How to get workout fresh

Well February is here and by now everyone who has started their New Year’s Resolutions have either given up or you’re determined to keep the freshness and stick with them.

For the few fresh ones who are still going strong I have a fire workout  to help reach you fitness goals this year. This workout isn’t for slackers everyone, but if you’re looking to go hard in the gym and get stronger this workout is for you.

Powerlifting is based around 3 main lifts squat, deadlift, and bench press. I prefer to call them the “supa fresh 3” but you must know these lifts are the most important parts to see results in they gym. The supa fresh 3 activate your biggest, baddest, and hardest hitting muscle groups which release more testosterone and growth hormone leading to fresher results.

Below is the workout I personally use. I created it to where you workout 3 days a week resting every other day. This allows your body to recover so you can reach your FFMGP or fresh full muscle growth potential.

Check out this workout and unleash it in the gym! Your excuses are invalid just do it! If you have any questions just let me know.

Until next time Stay Fresh My Friends!

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